Headaches and Migraines Camberwell
Hi, Im Daniel Rodgers from Muscular Therapies Camberwell and on a day to day basis we help and cure people like yourself with ongoing pain.
Headaches and migraines are a huge concern for people living in Australia and across the world. While the causes vary it is apparent that evidence clearly suggest some key causes include biomechanical imbalances, dehydration, diet, hormonal related problems, stress, continual desk bound jobs or even an old reoccurring injury.
The facts are concerning to say the least with a person being hospitalised on an average of every 10 seconds with debilitating neurological symptoms including dizziness, nausea, tingling and sensitivity to light, sound and smell. Here at SCT we take this condition extremely seriously.
With an individual, specialised, tailored program designed for you and your condition we eradicate dysfunction treating the cause of your pain not just focusing on your symptoms. This is achieved with our unique form of treatment that is best suited for you via of SCT release program and NMF power training here at our Camberwell location.
Here are 3 tips in the meantime to help get you started in your own self care rehabilitation.
- Hydration – as simple as it sounds water is often a great place to start with reducing headaches and migraines. While some cases might clearly be more severe than others we recommend hydrating your body and your system initially.
- Self release – dating back to our research as far back as 1936 they find one of the primary causes of headaches came directly from the upper trapezius. By applying a moderate amount of pressure this can help reduce headaches and migraines enormously. Please don’t feel alarmed if you feel pain referring up your head as this is a referred pain potentially causing your pain.
- Posture – a lot of headaches come directly from biomechanical postural imbalances. Get in the habit of keeping a correct posture to reduce shortening of the anterior muscles on your neck and lengthening of the posterior muscles on your back. This will help to reduce pain, inflammation and dysfunction present in your body.
Please call us on 9998 1988 or visit our website musculartherapy.com.au to make an appointment with one of our specialists at Camberwell today.