Lift Club is an empowering series of group training classes that are offered at Melbourne Muscular Therapies. Lift Club offers our clientele and the greater community a space to continue rehabilitation, improve fitness, strengthen the body, and empower the mind whilst still respecting human biology and functionality. Class structure and theme differs from day-to-day, however all classes ensure the restoration of pure human movement and function.
Unlike most group training classes that currently flood the industry, our classes are run by professionals that have expert understanding of human movement. Class sizes are regulated to ensure that each attendee is under the careful watch of our practitioners to ensure all movement patterns are being performed in the correct manner. If you are sick of the stereotypical fitness industry and gimmicky group training, get down to Melbourne Muscular Therapies – experts in functional fitness.
Lift Club Weekly Structure
Monday 7pm-8:30pm – RAW POWER
Tuesday 7am-8am – HUMAN BIOMECHANICS FITNESS | Tuesday 7pm-8:30pm RAW FUNCTION
Wednesday 7am-8am HIGH INTENSITY CIRCUIT Wednesday 6:30pm – 8pm LADIES NIGHT
Thursday 7pm-8:30pm – HUMAN BIOMECHANICS FITNESS
Friday 7am-8am – HUMAN BIOMECHANICS FITNESS
Saturday 7am-8am – HUMAN BIOMECHANICS FITNESS
Price: $20 per class – $10 for any other session in the same week
RAW POWER NIGHT – Monday Night – Marcus Sinfield
RAW FUNCTION – Tuesday Night – Jason Cowland