3. Muscular Activation –


In order to complement “The Unblock”, we must correct muscle activation, muscular stabilizers and firing patterns, which will prepare for the next phase: “The Lift”. The Bridge will make you ‘lift ready’.

Sedentary lifestyle and increased sitting has seen the majority of the population suffer from postural dysfunction and improper activation of stabilizing muscles (Glute function in relation to Lumbopelvic dysfunction and pain). The bridge will identify areas of weakness, restriction and immobility, and correct these issues by creating awareness of muscular activation, increased mobilization and an overall understanding and consciousness of human movement/function.

Clients will be prescribed home exercises and activities, which will aid their progression from a person not in tune with their own physical function, to a person that is conscious of their movement and ready to progress to the next phase; “The Lift”.