Barefoot Brothers Courses

 ( Starting October 2022 !! )

 What is Barefoot Brothers about?

Everyone is talking about ‘doing the work’. Many spiritual and self help communities talk about ‘trauma work’, ‘healing’, ‘childhood wounds’, ‘shadow work’, ‘holistic therapy’ ……  but nobody seems to know what that actually means or how to do it in a practical way in their actual life.  Today we are bombarded with so many mixed messages and and ad hoc ideas that it can be confusing and we can get lost in the sea of information.

Most of us have a few major pain points which we keep reliving and not dealing with, which drain most of our energy and cause pain and bad results in life.  Imagine how much more money, time, and energy you would have if you could let go of these patterns.  Imagine the lifetime value of using that wasted energy for the things that matter to you. Rich experiences, satisfaction, productivity, being a role model for others, and leading a life you are proud of. 

Barefoot brothers is a practical approach to cut through all of the flowery language – ‘awakening, self love, evolution, authenticity…’  and distilling it down to practical framework, so that you know what to do, what to expect, and not get lost int the process. Teaching you how to fish (with your own self work) so that you have a guideline, and can take the skill of self mastery on for the rest of your life!

Understand yourself better, break the bad patterns, heal, and make real change in your life.  Fuckyeah!

 *  Raise self awareness  – mental, emotional, physical, energetic

*  Understand internal patterns  –  coping strategies / habits / childhood wounds

*  Heal your wounds  – learn the process and practice of healing yourself

*  Learn a framework for ongoing self work

*  Learn Emotional Regulation  – rather than being a slave to reactivity from external triggers 

*  Gain Meaning and Inspiration – Enjoyment and vitality, instead of merely going through the motions

*  Self Empowerment  –  Take responsibility and create your own life

*  Increase Authenticity and Self Confidence  – know yourself and what matters to you

*  Healthy Boundaries – know what your willing to accept in your life and where to draw the line

*  Communication – Know yourself and how to communicate it unashamedly with high fidelity

*  Better Decision Making  – Learn to make choices which align with your true self and best life

Get under the squat rack!  –  In the gym, it is not the fancy exercises, the magic pill, or the sexy pair of lulu lemons your wearing which get you the results you want.  It is engaging in the simple, boring, unglamorous, but necessary exercises in an incremental fashion which move you towards your goals. Learning the right techniques, honouring the appropriate loading, and having a good plan is what is required.

Whether it’s in relationships, work, or health – if you have negative thoughts or emotions which are getting in the way of you living your best life, and you are done with it, and willing to take responsibility for your life an do the unglamorous, unsexy, mundane but necessary work to change it, then this course is for you!

Online Course   

 (6 Week Course) – Starting October 2022!

* Weekly Group Zoom Sessions  (Workshop) – Estimated Value $697

      – 7 x weekly 90 minute group online workshop (with a small closed circle of participants over 6 weeks)

      – Work through the weekly exercises and content (physical, emotional, and mental exercises)

      – Group sharing of experiences and learnings

* 1 on 1 Sessions – Estimated Value $497

      – 3 x 1 on 1 sessions (1 hour duration) with facilitator (Dorf)

      – Designed to dig deep into personal blocks and patterns and develop personal strategies to create better patterns.

      – Can be taken at any time during the course at the participants discretion.

* Online Portal Access – Estimated Value $697

      – Videos – guiding you through content and activities relevant to each week (Over 20 hours video content)

      – Audio meditations and worksheets designed for each stage of the course

          *(Portal access will be given from time of payment until the end of the course – 24/7 access)

* Online Group Chat – Estimated Value $197

      – Closed group chat, where participants can ask questions and share experiences in between group sessions.

Total Estimated Course Value – $2088

Course Price – $1097

In Person Course

(6 Week Course) – Starting October 2022!

* Weekly In-person Group Sessions  (Workshop) – Estimated Value $697

      – 7 x Group sessions (1.5 hr duration) with facilitator (Dorf) and the rest of the group

      – Discussion group designed to work through the weekly exercises and content (In person).

      – Group sharing of experiences and learnings

        * In person sessions will be held at the Ferntree Gully or Richmond Clinic (Melbourne, Australia 3156) 

* 1 on 1 Sessions. – Estimated Value $497

      – 3 x 1 on 1 sessions (1 hour duration) with facilitator (Dorf)

      – Designed to dig deep into personal blocks and patterns and develop personal strategies to create better patterns.

* Online Portal Access. – Estimated Value $697

      – Over 20 hours of relevant video content

      – Audio meditations designed for each stage of the course

        * (Portal access will be given from time of payment until the end of the course) *

* Online Group Chat. – Estimated Value $197

      – Closed group chat, where participants have the opportunity to ask questions and share experiences during the course.

Total Estimated Course Value – $2088

Course Price – $1097

Apply

Testimonials.  “I’ve learned more here in the first 2 weeks, then I have working with a psychologist for 2 years” – Jayden

– dependency on psychologist

Apply

 Stop wasting ridiculous amounts of energy and time on re-emerging emotional and mental patterns.

 nderstand your own habits and patterns, so you can make better life choices

– Have more enriched relationships with better communication and reduced drama

How to Apply – Appointment only

Apply by clicking the yellow ‘Apply Now’ button and fill in the form.  We will contact you to determine whether Barefoot Brothers is right for you.

Email Dorf for more information :  andrew.musculartherapy@gmail.com

Co 

General Description

 Course Content

 Weekly Structure

About Your Coach, Dorf.

In my time working at Melbourne muscular therapies, I have worked with thousands of clients with the aim of improving their physical health. The common starting point for this recovery, is a pain point or physical dysfunction. Yet, by only focusing on the physical repair on the body without changing any lifestyle or physical patterns, these issues would eventually re-emerge.  Addressing the direct physical issue is important for short term coping, but for long term health and prosperity, we need to be identifying and going to work on the causes of the issue.  This lead me to the realisation that the most important work I was doing was educating clients about pathways to physical recovery, but more importantly helping people to raise their self awareness about the habits and patterns giving rise to their issues, and to take full-responsibility for them.

Through digging deeper with clients into the real causes of the issues, I began to realise that often the core issues could be related to physical habits, mental stress, relationship dynamics, and literally any aspect peoples lives.  The holistic nature of the origins of peoples issues became clearer and clearer.  For example, jaw grinding, neck pain, headaches, and migraines, are often present with negative mental patterns or stressors which could usually be identified very quickly, but may never have occurred to the client.  Witnessing many recovery journey lead to my understanding of how all parts of the human life are inextricably related. So to neglect one aspect of healing, is to neglect the whole body. 

The healing process of the physical body serves as a great analogy for other types of therapy.  Identifying the pain point or dysfunctional points, working to unpack and heal the area through the appropriate attention, and then making adjustments to the physical patterns causing the issue, is true for mental and emotional therapy just as much as it is true for physical therapy.  We can unpack trauma, and create new patterns and habits, in order to optimise a persons function based on their unique body and desired lifestyle.  Whether we are operating from coping strategies we used to win love from our parents during childhood, ignoring or rationalising the dysfunctional patterns and blaming the outside world for the state of our lives, or whatever else, we are all capable of raising our awareness of ourselves and changing our lives for the better.

Again using the principles of training and developing the physical body as an analogy for the development of other areas – building up incrementally and revisiting our challenge points over time, our weak points become stronger, and we become more robust and functional humans.  This analogy can be used for mental and emotional development as well as physical.  Given the amount of energy and thought we spend on physical health and healing in this culture, I would estimate that the psychological and emotional aspects of our health are being neglected. Thats’ were this course comes in.

To this point, I have largely focused on the physical healing, but in this course we will be using the same principles and philosophies of physical healing, and be using them to heal mental and emotional trauma.  Attending to the emotional or psychological pain points where we have reoccurring negative patterns, unpacking them and creating new ways of managing ourselves, so that we are more optimised. This process takes radical honesty, so that we can identify all these points clearly, get better clarity about how we are handling ourselves and reacting to our environments, and then making the necessary adjustments to optimise our lives.  This process can be challenging and painful, but in my experience, this is necessary on the road to changing ourselves and our lives.  Applicants to this course will be sincere in doing the work that is required to change.  If you have a negative emotional or thought pattern which is taking too much time or energy and getting in the way of the life you’d like to have. If  you are serious about making a change, dropping the bullshit,  Getting honest, and taking responsibility for your life, then this course is for you!

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