3 Simple Core Exercises To Eliminate Lower Back Pain

3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse Abdominus (TVA) is a layer of abdominal muscle,...

HOW TO FIX BACK PAIN IN THE OFFICE

5 Ways to Fix Back Pain in The Office Great advice on how to eliminate back pain if you spend most of your life at a desk! co written by Aaron Kiegaldie & Tim Hosking It is inevitable that most of us who are bound to office-based desk jobs will experience back...

Sciatica | Piriformis Syndrome

Sciatica | Piriformis Syndrome How one small muscle can cause debilitating nerve pain Sciatica can be one of the most debilitating dysfunctions that one can suffer. Constant aches, burning nerve pain, and numbness are all trademarks of Sciatica, and can be felt in the...

Sciatica | Sciatic Pain Massage

Sciatica | Melbourne Sciatica Pain Clinic Melbourne Muscular Therapies | Sciatic Pain Massage¬† Melbourne Muscular Therapies is Melbourne’s leading Sciatica Pain Massage Clinic. Experts in eliminating sciatic pain symptoms, Melbourne Sciatic Clinic practitioners...

HAMSTRING TIGHTNESS | INJURY

how we fix – Hamstring Tension | Injuries Melbourne Muscular Therapies – Richmond written by Aaron Kiegaldie – General Manager | Senior Practitioner Deep Myofascial Release to the entire Hamstring Complex and surrounding Pelvic Musculature...