by aaronmmt | Jun 27, 2017 | Back Pain, Blog, Functional Movement - Power Training - Gym Posts
3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse Abdominus (TVA) is a layer of abdominal muscle,...
