3 Simple Core Exercises To Eliminate Lower Back Pain

3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse Abdominus (TVA) is a layer of abdominal muscle,...

HOW TO FIX BACK PAIN IN THE OFFICE

5 Ways to Fix Back Pain in The Office Great advice on how to eliminate back pain if you spend most of your life at a desk! co written by Aaron Kiegaldie & Tim Hosking It is inevitable that most of us who are bound to office-based desk jobs will experience back...