Can Tight Hamstrings Cause Back Pain?

Can Tight Hamstrings Cause Back Pain? Hamstrings feeling super tight? Do you always feel the need to stretch your lower back? We can help eliminate these issues! You’ve probably heard football teams mention ‘back-related hamstring injuries’ when...

Does Massage Help Lower Back Pain?

Does Massage Help Lower Back Pain? YES! Regular massage is paramount for maintaining a healthy, pain-free, and ultimately stress-free body. However, when Lower Back Pain really sets in and ‘hits you like a tonne of bricks’, it’s important to find the...

Deep Tissue Massage For Lower Back Pain

Deep Tissue Massage For Lower Back Pain Are you tired of receiving sub-standard deep tissue massage treatment for your Lower Back Pain? Is your Lower Back Pain affecting your life? Do you want to receive the best Deep Tissue Massage in Melbourne? BOOK NOW!     Lower...

Pain-Free Living In The Burbs!

Pain-Free Living In The Burbs! Melbourne Muscular Therapies Kilsyth – NOW OPEN! Pain Eliminating Massage Therapy Functional Barefoot Exercise Rehabilitation Permanent Solutions to Acute and Chronic Pain         As you might’ve already seen, Melbourne...

3 Simple Core Exercises To Eliminate Lower Back Pain

3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse Abdominus (TVA) is a layer of abdominal muscle,...