Does Massage Help Lower Back Pain?

Does Massage Help Lower Back Pain? YES! Regular massage is paramount for maintaining a healthy, pain-free, and ultimately stress-free body. However, when Lower Back Pain really sets in and ‘hits you like a tonne of bricks’, it’s important to find the...

Pain-Free Living In The Burbs!

Pain-Free Living In The Burbs! Melbourne Muscular Therapies Kilsyth – NOW OPEN! Pain Eliminating Massage Therapy Functional Barefoot Exercise Rehabilitation Permanent Solutions to Acute and Chronic Pain         As you might’ve already seen, Melbourne...

3 Tips to Improve Posture & Eliminate Back Pain!

3 Exercises To Correct Posture and Eliminate Back Pain written by Jason Cowland Senior Practitioner at Melbourne Muscular Therapies – Richmond Jason Cowland discusses how poor posture can increase your chances of suffering from debilitating back pain, neck pain,...

3 Simple Core Exercises To Eliminate Lower Back Pain

3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse Abdominus (TVA) is a layer of abdominal muscle,...