Josh Hargreaves

Josh’s journey into bodywork stems from a lifelong fascination with how the human body works, combined with a love of sport and physical activity.

Growing up, Josh played junior football and cricket and competed in cross country before pain eventually forced him to stop running.

On the recommendation of a friend, he turned to swimming—and hasn’t looked back. Josh went on to become a competitive swimmer, competing at multiple State and National Championships and training alongside Olympic and Commonwealth Games athletes.

That experience sparked an even greater interest in human movement, performance and the body’s ability to adapt and recover.

After graduating from high school, Josh completed a degree in Exercise and Sport Science before undertaking a postgraduate diploma in Remedial Massage.

During his studies, he gained experience in an exercise rehabilitation centre working with people with spinal cord injuries, as well as completing a placement with the Western Bulldogs, providing treatment to AFL and AFLW players.

As his clinical experience grew, so did his desire to expand his approach to treatment. Josh continued his professional development through dry needling, cupping and low-intensity joint mobilisation before discovering MMT and undertaking its mentorship program, not only improving the outcomes for his patients but also improving his own body to a pain free level.

Today, Josh brings together his understanding of movement and exercise, hands-on bodywork and his own experience as a competitive athlete to help people move better, reduce pain and get back to doing what matters to them.

Whether your goal is returning to sport, improving performance, moving without discomfort or simply feeling better in your body, Josh’s aim is to understand what is holding you back and help you move forward.