Pain We Treat
Golfer's Elbow
Melbourne Muscular Therapies
Pain on the inside of your elbow? Golfer's Elbow — medically known as Medial Epicondylitis — is an overuse injury to the muscles in the forearm that attach to the bony prominence on the inside of the elbow. You don't need to play golf to develop it; any repetitive gripping or pulling motion can cause it.
Your practitioner will take you through a series of questions, postural assessments, and movement and strength tests to pinpoint exactly why the injury is occurring. Treatment often extends to the overused muscles in the upper arm, shoulder, and chest — most commonly the biceps, pec major and minor, and subscapularis. Following treatment, you'll be prescribed exercises to complete as homework.
Our clean-first, build-second approach removes pain and dysfunction through deep tissue massage, then builds the strength and balance needed to prevent it from coming back.
Arm Pit Release | Golfers Elbow | Subscapularis Massage 💪
What Our Clients Say
“I suffered with chronic lower back pain from a bulging disc and it was preventing me from progressing in my exercise and strength building program. I had tried everything from chiropractic to acupuncture before I was recommended to MMT two years ago. I have since learnt that these guys are the leaders in their field and really understand how my body works. They have not only given me the pain relief that I thought would never happen, they have educated me on how to move correctly and avoid injury.”
“Amazing service. Darcy is fantastic with treatments and the lift club. There's a great level of professionalism and he is always ready to give tips and exercises to work on between treatments.”
“Highly rate these guys; been seeing Darcy for some months now and the remedial work, along with the priceless strength and conditioning exercises he gives, fits in perfectly with the professionally coached triathlon training sessions I have.”
“I had pain in my hip & knees for approximately 6 years before coming to see the guys at MMT. I'd tried all kinds of therapies including Physio & Osteo over the years and never really had results to show for the time and money spent. Not only are the guys here genuine, real and authentic but they're also amazing at what they do. Yes, it hurts sometimes but the relief after is 100% worth it.”
“I left feeling so much better after my first visit. The therapy session was designed around me and it was amazing to feel the therapist working on my needs. Would not hesitate in recommending Melbourne Muscular Therapies to anyone. A professional business that is clean, presentable and with friendly staff.”
“After chronic hamstring injuries over a period of 4 years, Marcus and the team at Melbourne Muscular Therapies have been able to do some amazing work and keep my injuries at bay for 7 years!! I can't recommend highly enough!”
Pec Massage | Anterior Shoulder/Biceps Tendon Treatment 💪
Common Questions
FAQ's
Golfer's Elbow (Medial Epicondylitis) is pain or injury at the bony prominence on the inside of the elbow — an overuse injury to the forearm muscles that attach there. Despite the name, you don't need to play golf to develop it. Any repetitive gripping, pulling, or throwing motion can cause it.
Initially, rest, heat, and compression are required. Gentle release work to the tendons and muscles attaching to the inside of the elbow alleviates acute pain. Treatment to the biceps, subscapularis, and pecs is often also needed. Support bracing or banding creates a compressive feeling that reduces stress on the elbow during recovery.
The muscles of the forearm don't work in isolation. Tension in the biceps, pec major and minor, and subscapularis (armpit) all increase load on the medial elbow. Treating only the elbow site misses the bigger picture — addressing the full kinetic chain is what produces lasting results.