Pain We Treat
Shin Splints
Melbourne Muscular Therapies
Shin splints occur when muscles, tendons, and connective tissue around the tibia (shin bone) become solidified, calcified, or inflamed. Contributing factors include tight ankle musculature restricting mobility, running on hard surfaces, poor running technique with hard heel striking, and footwear changes affecting foot-ground contact.
Our treatment involves deep, slow, and sustained work to the muscles around the shin and ankle that are tight and solidified — including the exact area of your shin where the pain presents.
The second most important part of eliminating shin splints — and preventing them from returning — is strengthening the foot and ankle through barefoot rehabilitation training. Weakness and underactivity within the glutes is often the underlying cause of shin and calf issues, so we address the whole kinetic chain.
Shin Splint Treatment | How To Fix Shin Splints💥
What Our Clients Say
“I suffered with chronic lower back pain from a bulging disc and it was preventing me from progressing in my exercise and strength building program. I had tried everything from chiropractic to acupuncture before I was recommended to MMT two years ago. I have since learnt that these guys are the leaders in their field and really understand how my body works. They have not only given me the pain relief that I thought would never happen, they have educated me on how to move correctly and avoid injury.”
“Amazing service. Darcy is fantastic with treatments and the lift club. There's a great level of professionalism and he is always ready to give tips and exercises to work on between treatments.”
“Highly rate these guys; been seeing Darcy for some months now and the remedial work, along with the priceless strength and conditioning exercises he gives, fits in perfectly with the professionally coached triathlon training sessions I have.”
“I had pain in my hip & knees for approximately 6 years before coming to see the guys at MMT. I'd tried all kinds of therapies including Physio & Osteo over the years and never really had results to show for the time and money spent. Not only are the guys here genuine, real and authentic but they're also amazing at what they do. Yes, it hurts sometimes but the relief after is 100% worth it.”
“I left feeling so much better after my first visit. The therapy session was designed around me and it was amazing to feel the therapist working on my needs. Would not hesitate in recommending Melbourne Muscular Therapies to anyone. A professional business that is clean, presentable and with friendly staff.”
“After chronic hamstring injuries over a period of 4 years, Marcus and the team at Melbourne Muscular Therapies have been able to do some amazing work and keep my injuries at bay for 7 years!! I can't recommend highly enough!”
Barefoot Walking/Jogging/Running 👣
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Common Questions
FAQ's
Treatment adjusts to individual pain tolerances, ensuring comfort, relaxation, and effectiveness. Optimal healing occurs on the border of challenge and support.
Ideally weekly, with a minimum monthly frequency recommended to maintain results and prevent tension from accumulating.
Duration varies by individual — presenting complaints, history, and commitment to recommended lifestyle changes. Some clients experience significant relief in one session; others benefit from ongoing treatment over several months.