Pain We Treat
Hamstring Injuries
Melbourne Muscular Therapies
Do you frequently feel the need to stretch your hamstrings? Struggling to touch your toes? Fearful of injuring yourself when exercising or playing sport? Chances are you have some form of hamstring dysfunction.
Hamstring tension and strains commonly occur due to muscular imbalance within structures that attach to, or affect, the pelvis. Prolonged sitting, lack of exercise, improper training programs, and insufficient hands-on treatment cause certain muscle groups to become overactive, short, and tight — while the hamstrings become dormant, long, and weak.
Stretching alone is NOT the solution for someone with long, weak hamstrings. Instead, we use slow and deliberate Deep Tissue Massage to melt away scar tissue, adhesions, and tension that has built up from past injuries. We then combine this with functional glute and hamstring strengthening to eliminate pain, improve strength, and rebuild confidence.
TIGHT HAMSTRINGS?! Epic Hamstring Massage Stroke w/ Aaron & Ninja
What Our Clients Say
“I've been to many practitioners and Vanessa is now my only go to.”
Cathy F.
Google Review, Ferntree Gully
“I suffered with chronic lower back pain from a bulging disc and it was preventing me from progressing in my exercise and strength building program. I had tried everything from chiropractic to acupuncture before I was recommended to MMT two years ago. I have since learnt that these guys are the leaders in their field and really understand how my body works. They have not only given me the pain relief that I thought would never happen, they have educated me on how to move correctly and avoid injury.”
Debra V.
Google Review
“Amazing service. Darcy is fantastic with treatments and the lift club. There's a great level of professionalism and he is always ready to give tips and exercises to work on between treatments.”
Ashini Kulatunge
Google Review
“Highly rate these guys; been seeing Darcy for some months now and the remedial work, along with the priceless strength and conditioning exercises he gives, fits in perfectly with the professionally coached triathlon training sessions I have.”
Peter Kendhammer
Google Review
“I had pain in my hip & knees for approximately 6 years before coming to see the guys at MMT. I'd tried all kinds of therapies including Physio & Osteo over the years and never really had results to show for the time and money spent. Not only are the guys here genuine, real and authentic but they're also amazing at what they do. Yes, it hurts sometimes but the relief after is 100% worth it.”
Carissa Bennett
Google Review
“I left feeling so much better after my first visit. The therapy session was designed around me and it was amazing to feel the therapist working on my needs. Would not hesitate in recommending Melbourne Muscular Therapies to anyone. A professional business that is clean, presentable and with friendly staff.”
Zak Sotiropoulos
Google Review
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Common Questions
FAQ's
Treatment adjusts to individual pain tolerances, ensuring comfort, relaxation, and effectiveness. Optimal healing occurs on the border of challenge and support.
Your practitioner will assess your posture and movement, investigate the underlying cause of your pain or dysfunction, deliver deep tissue massage techniques, and create a home strengthening program tailored to your needs.
Duration varies by individual — presenting complaints, history, and commitment to recommended lifestyle changes. Some clients experience significant relief in one session; others benefit from ongoing treatment over several months.