Pain We Treat
Back Pain
Melbourne Muscular Therapies
Lower back pain is one of the most common complaints we treat — and one of the most mismanaged. Whether your pain comes from prolonged desk work, sporting injuries, or acute muscle pulls, our technique targets the lumbar spine and surrounding tissues at the source.
Our approach involves slow, deep penetrating strokes directly at the cause of the problem, to unravel and realign any knotted or dysfunctional tissues. We follow a 'clean first, build second' methodology: first removing dysfunction and pain to restore mobility, then building resilience through specialised barefoot strength and conditioning programs.
We're particularly effective for people who have reached the end of their tether after exhausting other treatments — those struggling with chronic back pain, difficulty bending, gym-related injuries, or lost mobility.
Best Deep Tissue Massage Techniques for Lower Back Pain
Our Back Pain Results
“When I first started, I was struggling with ongoing knee and lower back issues. Within a relatively short time, I noticed a significant improvement... my back and knee problems became largely insignificant within about six months of first seeing Marcus.”
“THE BEST MASSAGE THERAPIST I’VE FOUND IN MELBOURNE FOR CHRONIC NECK AND UPPER BACK PAIN! ... He is incredibly methodical, technical and precise... I was initially nervous about booking with a male massage therapist because I had previously had experiences where I didn’t feel completely comfortable. Jonah was the complete opposite. He was exceptionally respectful, professional and attentive throughout the entire session, and I felt completely comfortable and safe.”
“I suffered with chronic lower back pain from a bulging disc and it was preventing me from progressing in my exercise and strength building program. I had tried everything from chiropractic to acupuncture before I was recommended to MMT two years ago. I have since learnt that these guys are the leaders in their field and really understand how my body works. They have not only given me the pain relief that I thought would never happen, they have educated me on how to move correctly and avoid injury.”
“The practitioners at Melbourne Muscular Therapies are amazing! I have an upper back postural problem (due to oversitting at work) that has given me constant upper back pain for several years. I have been going there for some years and it has been the only clinic (I have tried dozens of practitioners) that has been able to deal with my back pain in conjunction to assisting me with my posture. My back pain disappears after treatment and I am able to be pain free for a week to 10 days when before I had to live with daily discomfort.”
“Suffered back pain for years, someone introduced me to Aaron K from MMT in Richmond and 2 x 1hr treatments later with Aaron.. back pain gone. That was nearly 2 years ago, I will be forever grateful to this man as he made it possible for me to be pain free. Highly recommend this group.”
“I have been going to MMT for around 15 years and wouldn't go anywhere else for treatment. I first started going after suffering for over 10 years from back pain as a result of a sporting injury. Other sports massage/myotherapist I had been to were never able to provide relief long term. Marcus was able to fix a debilitating pain I thought I might have to suffer with for a lifetime. I continue to see Marcus on a regular basis to get rid of any little niggles before they become bigger problems.”
Lower Back Pain Massage Melbourne | Intense Massage 👊🔥💪👐 Melbourne Muscular Therapies
The Back Pain Techniques That Actually Work!
Common Questions
FAQ's
Causes include prolonged desk work, gym injuries, or falls. Your practitioner will assess your history, posture, and movement before treatment to identify the root cause.
General movement is recommended over rest. A lacrosse ball applied directly to the pain point provides immediate relief — it also works well on the glutes and hips. Follow up with guided barefoot strengthening.
Heat is preferred — it increases blood flow and accelerates the body's healing process. Cold showers boost vitality, but direct ice on the painful area is rarely recommended for chronic back issues.
The combination of Deep Tissue Fascial Massage and Barefoot Strength Training is the most effective approach for eliminating lower back pain and keeping it away long-term.
Duration varies by individual — presenting complaints, history, and commitment to recommended lifestyle changes. Some clients experience significant relief in one session; others benefit from ongoing treatment over several months.