Pain We Treat
Osteitis Pubis & Groin Pain
Melbourne Muscular Therapies
Are you struggling to run, exercise, or move due to a sharp, niggling pain in your groin? This pain may be in the groin itself, at the front of your hip, or at the base of the stomach where your pubic bone is. These are the hallmark signs of osteitis pubis or chronic adductor tendinopathy.
The condition is typically caused by poor biomechanics and muscle imbalances surrounding the hips and pelvis. Overactivity and tension in the adductors, tight lower back, and underactive glutes all pull the pelvis out of alignment. If left untreated, it can become chronic and significantly limit your athletic performance.
Because our Deep Tissue Massage is so slow, deep, and deliberate, our practitioners can access your pain right at the source. Once your pain is eliminated, we take you through an individualised rehabilitation program designed to correct the underlying imbalances and prevent it from coming back.
Dynamic Osteitis Pubis O.P. Treatment | Full Treatment
Our Osteitis Pubis & Groin Pain Results
“I have been seeing Tristan recently and he is amazing. His knowledge of the body is next level, and he has an incredible ability to identify exactly what is causing an issue and treat it effectively. Every treatment feels purposeful and tailored to what my body needs. Each session I walk out pain-free, moving better, feeling refreshed and as if I have a new body. Beyond the physical benefits, the treatments also help regulate my central nervous system, leading to better sleep, improved recovery, and more energy.”
“I first went to Jerrick from end of 2024 and have stuck with him since then. He is has genuinely being the biggest help for me, he helped me improve my ankle mobility after a ligament tear and helped me improve my hip pain from a groin injury... I have seen countless physios before for my pains but he is the only one that actually fixed it.”
Groin Pain Treatment | Dynamic Adductor Release
Lower Back Pain Clinic Melbourne | Lower Back Pain Massage | Melbourne Muscular Therapies
Primal Power Squat with Dead Ball || Melbourne Muscular Therapies
How We Fixed An NFL Super Bowl Champion
Common Questions
FAQ's
Osteitis pubis is inflammation of the pubic symphysis — the joint where the two sides of the pelvis meet at the front. It presents as a sharp, niggling pain in the groin, at the front of the hip, or at the base of the stomach where the pubic bone is. It's common in athletes and anyone with muscular imbalances around the hips and pelvis.
The condition is typically caused by poor biomechanics and muscle imbalances surrounding the hips and pelvis. Overactivity and tension in the adductors (inner thigh muscles), tight lower back, and underactive glutes all contribute. It commonly affects athletes returning after time off, or those performing sudden changes of direction.
Our slow, deep, and deliberate Deep Tissue Massage accesses your pain right at the source — releasing overactive adductors, addressing tension in the lower back and glutes, and restoring pelvic alignment. Once pain is eliminated, we take you through an individualised rehabilitation program to prevent recurrence.
Yes — if left untreated, osteitis pubis can become a chronic condition that significantly limits athletic performance and daily movement. Early intervention with targeted deep tissue treatment and corrective exercise is the most effective way to resolve it fully.