Pain We Treat
Hip Pain
Melbourne Muscular Therapies
Deep hip aches, sharp catching pains during physical activity, or a persistent urge to stretch your glutes? Hip pain is almost always rooted in postural imbalance — particularly anterior pelvic tilt.
When certain muscles become stretched and underactive while others are compressed, tight, and fatigued, the hips are pulled out of alignment. Our technique quickly and effectively realigns body tissues that are out of place and unblocks any compressed and solidified tissue.
We combine tissue realignment with strengthening exercises to create balanced posture and healthy movement patterns — restoring functional mobility so you can run, jump, kick, and move without pain or hesitation.
DEEP GLUTE MASSAGE | IMPROVE HIP ROTATION | External Rotator Treatment
Our Hip Pain Results
“I had pain in my hip & knees for approximately 6 years before coming to see the guys at MMT. I'd tried all kinds of therapies including Physio & Osteo over the years and never really had results to show for the time and money spent. Not only are the guys here genuine, real and authentic but they're also amazing at what they do. Yes, it hurts sometimes but the relief after is 100% worth it.”
“I cannot recommend Cam enough. Read the full paragraph I’m gonna write. Since 2020, I have been dealing with persistent and ever worsening back and hip pain with no rhyme or reason that anyone could seem to fix. Cam was my 8th opinion, following seeing 5 physio and 2 osteos with only 1 one of them getting close to Cam. When I say Cam has improved my quality of life immensely it is not an understatement. He listened, he didn’t feed me bullshit or give exercises with no logical reasoning, he actually took the time to get it right. The end of last year I couldn’t even do a Deadbug I was in that much pain. Then following the 2 opinions I saw before Cam, one of whom told me I need hip surgery (which he was wrong), by the time I got to Cam I was so deflated. The fact that now I’m squatting, deadlifting, walking incline on the treadmill and actually not waking up in pain, I’m so unbelievably grateful to Cam. So if you’re unsure about booking in, take this as your sign to do it”
“I had a myotherapy session for a running injury with Janelle who was amazing - took the time to listen to my concerns and knew exactly what areas to target, leaving with my hip feeling much better. The whole team are really friendly and provide a great experience start to finish.”
“I've had a couple of PT sessions with Jason to address some weakness and instability in my shoulder, as well as correcting form for heavier compound lifts like Deadlifts and Squats etc. Jason was able to correct my form immediately and give me some advice on areas of weakness, and was also able to treat a tight hip flexor mid training session!”
“Totally recommend! I had an awesome treatment from Matty. As a physio I wanted to see if MMT was as good as it looks on socials, it was! Matty gave me information on what structures he was working on and how they felt to him. He freed up my hip and pelvis and I'm taking on board the exercises he recommended.”
“I first went to Jerrick from end of 2024 and have stuck with him since then. He is has genuinely being the biggest help for me, he helped me improve my ankle mobility after a ligament tear and helped me improve my hip pain from a groin injury... I have seen countless physios before for my pains but he is the only one that actually fixed it.”
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Common Questions
FAQ's
Treatment adjusts to individual pain tolerances, ensuring comfort, relaxation, and effectiveness. Optimal healing occurs on the border of challenge and support.
Ideally weekly, with a minimum monthly frequency recommended to maintain results and prevent tension from accumulating.
Duration varies by individual — presenting complaints, history, and commitment to recommended lifestyle changes. Some clients experience significant relief in one session; others benefit from ongoing treatment over several months.