Tennis Elbow

Struggling to pick up or grasp objects without pain on the outer side of your elbow? Tennis Elbow — medically known as Lateral Epicondylitis — is an overuse injury affecting the extensor muscles of the forearm where they attach to the bony prominence on the outside of the elbow.

Your practitioner will take you through a series of lifestyle questions, range of movement tests, and postural assessments to determine the precise underlying cause. Often, treatment extends well beyond the elbow itself — addressing tension in the tricep, bicep, deltoid, rotator cuff, and cervical spine that may be contributing to and perpetuating symptoms.

We follow a clean-first, build-second approach: first using deep tissue massage to eliminate pain, tension, and restriction, then implementing strength and conditioning exercises to improve posture and prevent recurrence.