Education & Training
Our Courses
Become An MMT Bodyworker
Learn the MMT method from the ground up. Train under our senior practitioners and become a certified barefoot bodyworker. This is the complete practitioner pathway — anatomy, SCT Release technique, client management, and building a practice.
Fix It Yourself
A practical course teaching you the self-treatment techniques our practitioners use every day. Covers the most common pain patterns — back, neck, shoulders, hips, hamstrings — with step-by-step video instruction you can do at home.
Beginner Health & Fitness Program
An entry-level program built on the MMT philosophy of movement. Covers foundational strength, barefoot training principles, and the habits that underpin long-term health. Ideal if you're starting from scratch or returning after injury.
Advanced Fitness Program
MMT Fundamentals of Fitness — a progressive program for people ready to push further. Heavy resistance training, sprint mechanics, and functional movement patterns designed to build fast, strong, resilient humans.
How To Be Fit & Healthy
A free introduction to the MMT approach to health. Covers the core principles — barefoot movement, pain elimination, nutrition basics, and mindset — so you can start feeling better immediately. No cost, no catch.