Suffering from Injured or tight hamstrings?

Do you always feel the need to stretch your hamstrings? Struggling to touch your toes? Are you fearful of injuring your hamstring when exercising or playing sport? If you said ‘Yes’ to one or all of these then chances are you have some form of Hamstring dysfunction.

Hamstring injury treatment Melbourne

Deep Hamstring

Release

Ultimate Hamstring Strengthening

How we can fix your hamstrings!

Hamstring tension or strains commonly occur due to muscular imbalance within structures that attach to, or have an effect on the pelvis. Prolonged sitting, lack of exercise, improper training programs and lack of ‘hands on‘ treatment cause certain muscle groups to become overactive, short, and tight, whilst others including the hamstrings become dormant, long, and weak. Previously, stretching the hamstrings may have been advised by therapists, BUT we are here to stress that this is NOT the solution for someone who has long and weak hamstrings. What you need is slow and deliberate Deep Tissue Massage, to melt away any scar tissue, adhesions, and tension that may have built up in the muscle from past injuries. Calming the nervous system to restore functional movement within the hamstrings is also another great benefit to our remedial massage treatment. 

 The combination of our deep tissue massage techniques and functional glute and hamstring strengthening/re-tensioning programs will eliminate your pain/tension, boost your confidence, improve your strength, and ultimately get you back out doing what you love!

Hamstring dysfunction can often be caused by tightness within the lower back and glutes

Amazing exercise to release tension within your hamstrings and relieve lower back pain

Locations 

Based in two locations, one in Richmond to serve our clients in the inner city of Melbourne and our Ferntree Gully clinic to serve the eastern suburbs, our goal is to help as many people as possible live pain-free.  Experience deep tissue massage as it should be.

RICHMOND

260 Bridge Road

Richmond VIC 3121

Call: (03) 9998 1988

Melbourne Muscular Therapies - Richmond VIC

Opening Hours

Monday: 10am - 8pm

Tuesday: 7am - 9pm

Wednesday: 10am - 8pm

Thursday: 7am - 9pm

Friday: 9am - 8pm

Saturday: 8am - 1pm

Sunday: 10am - 5 pm

Ferntree Gully

1/91 Dorset Road

Ferntree Gully VIC 3156

Phone: (03) 9998 1988

Melbourne Muscular Therapies - Ferntree Gully VIC

Opening hours

Monday: 9am - 8pm

Tuesday: 9am - 8pm

Wednesday: 9am - 8pm

Thursday: 9am - 8pm

Friday: 9am - 8pm

Saturday: Closed

Sunday: Closed

Locations

RICHMOND

Melbourne Muscular Therapies

260 Bridge Road

Richmond VIC 3121

Open 7 Days 

Ferntree Gully

Melbourne Muscular Therapies

1/91 Dorset Road

Ferntree Gully VIC 3156

Monday-Friday