Barefoot FUNCTIONAL STRENGTH TRAINING

Reconnect your body, reinforce the bodywork, and enhance your strength to keep the aches and pains away, stay fit, healthy, and supple.

Barefoot Rehabilitation and Strength Training is used at Melbourne Muscular Therapies to complement and increase the effectiveness of our Deep Tissue Massage and Myofascial Bodywork Techniques. Massage is a great tool to heal, decrease pain, increase mobility, and improve performance, however without a solid strength and rehabilitation program there is a greater chance of your pain returning. Pain is often a result of poor habits, poor biomechanics or previous injury. If we do not break these habits by implementing a strength program that can be followed and intentionally repeated, these habits will never be broken.

The aim of Barefoot Functional Strength Training is to holistically increase strength throughout the entire body. To build confidence and a greater understanding of the capabilities of ones body. To enhance speed, agility, three-dimensional movement and overall performance to ensure the likelihood of pain or injury returning is significantly decreased.

The following Barefoot Functional Strength Training services are available at Melbourne Muscular Therapies:

– Primal Power Training

– Postural & Human Movement                  Enhancement (Functional Patterns)

– Barefoot Sprint Training

– Breathwork, Meditation, Red Light Therapy,Self Myofascial Release & Functional Stretching Classes.

 

TRAINING CLASSES AVAILABLE AT MELBOURNE MUSCULAR THERAPIES 

Lift Club is an empowering series of group training classes that are offered at Melbourne Muscular Therapies. Lift Club offers our clientele and the greater community a space to continue rehabilitation, improve fitness, strengthen the body, and empower the mind whilst still respecting human biology and functionality. Class structure and theme differ from day-to-day, however, all classes ensure the restoration of pure human movement and function.

Unlike most group training classes that currently flood the industry, our classes are run by professionals that have an expert understanding of human movement. Class sizes are regulated to ensure that each attendee is under the careful watch of our practitioners to ensure all movement patterns are being performed in the correct manner. If you are sick of the stereotypical fitness industry and gimmicky group training, get down to Melbourne Muscular Therapies – experts in functional fitness.

$20 PER CLASS – $10 for every extra class completed in that same week. (2 classes $30 – 3 classes $40 etc)

Click the book button in the timetable below.  Then select ‘Group Sessions’ when you’re directed to the bookings page.

Monday 

7pm-8:30pm – RAW PRIMAL POWER LIFT CLUB  

Darcy KennedyRichmond

 

7pm-8:30pm – RAW PRIMAL POWER LIFT CLUB

Marcus Sinfield – Ferntree Gully

Tuesday

7am-8am – FUNCTIONAL HIIT CIRCUIT

Hayden MitchellRichmond

 

7pm-8:30pm RAW POWER LIFT CLUB + HUMAN BIOMECHANICS TRAINING

Jason Cowland – Richmond

Wednesday
6:30pm – 8pm LADIES LIFT CLUB

Andrew Oberdorfer – Richmond

 

7pm-8:30pm HUMAN BIOMECHANICS TRAINING + POSTURE ENHANCEMENT + RAW POWER

Aaron KiegaldieFerntree Gully

Thursday
7am-8am FUNCTIONAL HIIT CIRCUIT + POSTURE + RAW POWER

Jason Cowland – Richmond

 

7pm-8:30pm – HUMAN BIOMECHANICS TRAINING + POSTURE ENHANCEMENT + RAW POWER 

Aaron Kiegaldie – Richmond

 

6:30-8pm – BAREFOOT SPRINT CLUB

Marcus Sinfield – Richmond

 

Friday
1pm-2pm – HUMAN BIOMECHANICS FUNCTIONAL HIIT CIRCUIT (Lunchtime)

Aaron Kiegaldie – Richmond

Saturday
7am-8am – SPRINT TRAINING – Aaron Kiegaldie