Need neck pain relief?
Does your neck feel stiff, tight, and achey? Are you suffering from a sharp pain whenever moving, rotating, or bending your neck? You may be struggling to sleep, drive your car, or perform exercises in the gym without suffering from discomfort.
Neck Pain Treatment Melbourne
WHY DO You GET NECK PAIN?
Because of office jobs, manual labour, and other repetitive activities where we hold bad postures for extended periods, we are continually overworking certain muscles and underworking others. Ultimately this causes strain and fatigue, knotting and other dysfunction within the body tissues. Issues with these type of repetitive strain injuries are likely to build up gradually if left untreated causing more frequent and intense pain and stiffness.
By using a super slow deep tissue technique, we can break up any muscular congestion and clean any imperfections or obstacles. By moving slowly through the dysfunctional tissues, we can melt away any imperfections without triggering the bodies alarm system which may guard and block a faster type of treatment.
Imagine feeling relaxed at your desk with your shoulders in a comfortable position with no tightness or pain. That is the way you are meant to feel! With just a few quick sessions your cement neck will be gone, so that you can turn your head without pain or restriction, and not get that on-going fatigue and soreness when you’re sitting at your desk or doing physical activity.
Is neck pain serious?
Although neck pain can feel quite serious, it is often harmless and preventable. It is important to get regular massage, complete daily self-massage, drink plenty of water, and exercise regularly.
Does stress and anxiety cause neck pain?
Yes, we often hold our emotional stress and energy in our neck/shoulder muscles. Tight muscles within these regions can cause neck pain, which can often turn into headaches. Regular exercise, self-massage, and general movement during stressful times can help alleviate these symptoms.
How can a release my neck muscles?
Having a good array of self-massage tools is very important. Lacrosse/Spikey Ball, Foam Roller, Theracane, and your own hands can be used to relieve pain and release tight muscles. Don’t be afraid and cautious with your pain. Pain is an opportunity for healing. Use these tools and try to eliminate your pain yourself.
Can my pillow cause neck pain?
Yes, sleeping positions often contribute to neck pain. Be sure that your pillow is leaving your head/spine in a neutral position whilst sleeping. If your neck is kinked and crooked, there will be a higher chance of neck asymmetry, which can lead to pain.
|Melbourne Based Locations|
Based at two locations, services at Melbourne Muscular Therapies are easily accessible. With locations in Melbourne's inner city & eastern suburbs, your favourite practitioners are never too far away. Book now to experience the Melbourne Muscular Therapies difference today.
Monday: 8am - 9pm
Tuesday: 7am - 9pm
Wednesday: 7am - 9pm
Thursday: 7am - 9pm
Friday: 7am - 8pm
Saturday: 8am - 5pm
Sunday: 10am - 7pm
Melbourne Muscular Therapies
260 Bridge Road
Richmond VIC 3121
Open 7 Days
Melbourne Muscular Therapies
1/91 Dorset Road
Ferntree Gully VIC 3156