Your first visit to MMT
What To Expect
First Time At MMT?
Everything You Need To Know Before You Arrive
We want you to feel confident and comfortable from the moment you walk in. Here's a straightforward guide to what happens before, during and after your treatment.
Book Your First SessionArrive a few minutes early for your first visit. Our reception team will greet you and ask you to complete a short health intake form covering your treatment goals, medical history and any areas of concern.
Your Bodyworker will take you through a brief postural and movement assessment to identify the root cause of your pain or dysfunction. This shapes the treatment plan for your session.
MMT treatments use Solidified Connective Tissue Release (SCT Release) — a precision deep tissue technique applied barefoot. Expect firm, targeted pressure that works into the deeper layers of fascia and muscle. Communicate openly with your Bodyworker throughout.
You may experience some tenderness in the treated areas for 24–48 hours — this is a normal response as the tissue begins to adapt. Drink plenty of water and avoid intense exercise the same day. Most clients notice significant improvement within 1–3 sessions.
Wear or bring comfortable, loose-fitting shorts and underwear. Some areas of treatment require direct skin access, so your Bodyworker will use draping throughout to maintain your comfort and privacy.
This depends on the nature and duration of your condition. Acute issues often resolve in 1–3 sessions. Chronic or complex conditions typically benefit from a short course of 4–6 treatments. Your Bodyworker will give you a clear recommendation after your assessment.