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5 June 2019
LET ANXIETY OUT!
by Kobie Somerfield Anxiety is a chronic state of fight or flight, a relenting surge of energy. When you can’t turn it off, can you let it out?! Anxiety is a chronic state of flight or flight also called the…
20 May 2019
Deep Tissue Massage | Remedial Massage | Richmond | Kilsyth
We have moved from Kilsyth to Ferntree Gully by Aaron Kiegaldie Fear not. Our Ferntree Gully clinic is only about 10-15 minute drive from our old Kilsyth address. With 3 new treatment rooms and an open-plan gym…
12 February 2019
How to get the most out of your body, and you life.
by Andrew ‘Dorf’ Oberdorfer How to get the most out of your body and your life, Change something! “The definition of insanity is doing the same thing and expecting a different result” —Albert Einstein— Whether the…
13 December 2018
How To Fix Calf Pain With Massage!
How To Fix Calf Pain! If you suffer from persistent calf pain, i’m sure you would know how frustrating it can be to be able to exercise and move freely! No matter what you do, whenever you get out of first gear your…
13 December 2018
Deep Tissue Massage For Lower Back Pain
Lower Back Pain is a condition that affects the majority of the population at some stage during a lifespan. At Melbourne Muscular Therapies, we believe Lower Back Pain is commonly misdiagnosed and most definitely…
13 December 2018
Why Do I Have Poor Posture And Rounded Shoulders?
Why Do I Have Poor Posture And Rounded Shoulders? How To Fix Poor Posture? Can Massage Help My Poor Posture? What Exercises Help With Poor Posture? Hands up if you’re sick of your slouchy, rounded posture?! Do you…
13 December 2018
Does Massage Help Lower Back Pain?
How massage can help lower back pain Regular massage is paramount for maintaining a healthy, pain-free, and ultimately stress-free body. However, when Lower Back Pain really sets in and ‘hits you like a tonne of…
13 December 2018
How To Fix Neck Pain From Home!
Fix Neck Pain From Home! How frustrating is it to wake up with a sore neck?! Maybe you’re more prone to getting the afternoon blues at your desk, feeling the urge to grab at your neck to get some relief? Sometimes…
13 December 2018
Can Tight Hamstrings Cause Lower Back Pain?
Hamstrings feeling super tight? Do you always feel the need to stretch your lower back? We can help eliminate these issues! You’ve probably heard football teams mention ‘back-related hamstring injuries’ when…
16 July 2018
6 Natural Tips For Better Sleep | How To Naturally Improve Your Sleep
6 Natural Tips For Better Sleep by Aaron Kiegaldie We’ve all been there, mind running wild; thinking about everything and anything! From our current hardships, to the most random topics we could possibly imagine,…
24 June 2018
Why Do I Have Poor Posture And Rounded Shoulders?
Why Do I Have Poor Posture And Rounded Shoulders? How To Fix Poor Posture? Can Massage Help My Poor Posture? What Exercises Help With Poor Posture? Hands up if you’re sick of your slouchy, rounded posture?! Do you…
21 March 2018
How to Eliminate Stress and Anxiety :)
How To Relieve STRESS AND ANXIETY by Natalie Rinaldi Suffer from stress and anxiety? Feeling over exhausted after a long days work? Getting fatigued quick? Feeling like your body is slowing down? COME AND SEE US! At…
21 March 2018
Parkinson’s Disease and Massage/Exercise Rehab
Parkinson’s Disease and Massage/Exercise Rehab by Natalie Rinaldi I thought I would do another reflective piece for my blog this time round again. Recently, I have had a few clients within the past few weeks present…
21 February 2018
How We Eliminate Sever’s Disease in Kids!
TREATING KIDS WITH SEVER’S DISEASE written by Natalie Rinaldi In my blog today, I am going to talk about a common condition I deal with on a weekly basis, Sever’s Disease. Being a sports clinic, practitioners at…
21 February 2018
How to decide on the Perfect Pillow?
THE PERFECT PILLOW FOR A PERFECT NIGHT SLEEP written by Natalie Rinaldi I have many clients asking me about their pillows and correct and incorrect heights. Believe it or not your pillow is a big cause of pain.…
17 February 2018
Ankle Rehabilitation 101
Ankle Rehabilitation Specialists written by Natalie Rinaldi At Melbourne Muscular Therapies, we are masters of ankle rehabilitation and barefoot training! Everything done in our clinic including sprint clubs and lift…
17 February 2018
How We Fix Shin Splints!
Are You Suffering Shin Splints? written by Natalie Rinaldi Shin splints are a common injury a lot of people suffer from. The worst part about them is it doesn’t take much for them to become sore, inflamed and…
4 October 2017
How Melbourne Muscular Therapies Eliminates Sciatica | Nerve Pain
SCIATICA/NERVE PAIN An easy to follow guide on why you might have suffering from Sciatica, and how practitioners at Melbourne Muscular Therapies can help you overcome your pain! Here at Melbourne Muscular Therapies,…
12 September 2017
Pain-Free Living In The Burbs!
Pain-Free Living In The Burbs! Melbourne Muscular Therapies Kilsyth – NOW OPEN! Pain Eliminating Massage Therapy Functional Barefoot Exercise Rehabilitation Permanent Solutions to Acute and Chronic Pain As you…
8 August 2017
How Massage Can Help Migraines and TMJ
Messy Migraine Pain, Massive Migraine Pain, or Managing Migraine Pain – TMJ Dysfunction – HOW MASSAGE AT MELBOURNE MUSCULAR THERAPIES CAN HELP! written by Natalie Rinaldi Practitioners at Melbourne Muscular Therapies…
30 July 2017
3 Tips to Improve Posture & Eliminate Back Pain!
3 Exercises To Correct Posture and Eliminate Back Pain written by Jason Cowland Senior Practitioner at Melbourne Muscular Therapies – Richmond Jason Cowland discusses how poor posture can increase your chances of…
27 July 2017
How Massage Can Eliminate Headaches and Migraines
How Massage Can Eliminate Headaches written by Charlotte Margry Melbourne Muscular Therapies – Richmond Clinic – Headache Massage Specialists – Melbourne | Richmond Where are my headaches coming from? When clients…
26 July 2017
Natalie Rinaldi Discusses How We Treat Physical Pain Stemming From Cancer
CANCER VS MELBOURNE MUSCULAR THERAPIES A blog about how cancer can affect the musculoskeletal system in a way that can cause debilitating physical dysfunction. In this case, practitioner Natalie Rinaldi discusses her…
11 July 2017
How We Fix Shoulder Bursitis
SHOULDER BURSITIS HOW THE TEAM AT MELBOURNE MUSCULAR THERAPIES CAN HELP YOU WITH YOUR SHOULDER BURSITIS PAIN! written by Charlotte Margry What is Shoulder Bursitis? Your shoulder complex has many bursae (fluid filled…
27 June 2017
3 Simple Core Exercises To Eliminate Lower Back Pain
3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse…
22 April 2017
How you can fix your Hamstrings at home!
Happy Hamstrings – TIPS AND ADVICE Easy tips on how to release your hamstrings at home to reduce pain and increase human function. written by Aaron Kiegaldie Keeping your hamstrings strong and free from painful,…
1 April 2017
HOW TO FIX BACK PAIN IN THE OFFICE
5 Ways to Fix Back Pain in The Office Great advice on how to eliminate back pain if you spend most of your life at a desk! co written by Aaron Kiegaldie & Tim Hosking It is inevitable that most of us who are bound to…
22 March 2017
Calf Massage | Calf Pain Massage
Calf Pain | Calf Pain Massage Melbourne Muscular Therapies practitioners are experts in relieving calf pain. Calf Pain can be one of the most frustrating ongoing injuries that people can suffer. Commonly affecting…
22 March 2017
Sciatica | Piriformis Syndrome
Sciatica | Piriformis Syndrome How one small muscle can cause debilitating nerve pain Sciatica can be one of the most debilitating dysfunctions that one can suffer. Constant aches, burning nerve pain, and numbness…
21 March 2017
Sciatica | Sciatic Pain Massage
Sciatica | Melbourne Sciatica Pain Clinic Melbourne Muscular Therapies | Sciatic Pain Massage Melbourne Muscular Therapies is Melbourne’s leading Sciatica Pain Massage Clinic. Experts in eliminating sciatic pain…
21 March 2017
Melbourne Back Pain Care – Why we differ from the standard physio/chiro
Back Pain Care – Why Melbourne Muscular Therapies is the Best The problem with going to see an everyday Physiotherapist or Chiropractor…… Going to see an every day physiotherapist for back pain often results in a…
18 March 2017
What is that sharp pain between my shoulder blades?
What is that sharp pain between my shoulder blades? Mid-Back Pain | Thoracic Pain | Upper Cross Syndrome co written by Aaron Kiegadie & Darcy Kennedy If you sit at a desk – you will probably be able to relate to that…
13 March 2017
Levator Scapulae – ‘The Devil of Neck Pain’
Levator Scapulae – Neck Pain | Shoulder Pain | Headaches ‘The Devil of Neck Pain’ co written by – Aaron Kiegaldie & Jason Cowland In Brief: How We Fix Deep Myofascial Release to the Cervical Spine to release Neck…
4 March 2017
Remedial Massage Richmond | Deep Tissue Massage Melbourne
Remedial Massage Richmond Deep Tissue Massage Melbourne The Best Massage in Melbourne Melbourne Muscular Therapies – Richmond written by – Aaron Kiegaldie – General Manager | Senior Practitioner Melbourne Muscular…
4 March 2017
HAMSTRING TIGHTNESS | INJURY
how we fix – Hamstring Tension | Injuries Melbourne Muscular Therapies – Richmond written by Aaron Kiegaldie – General Manager | Senior Practitioner Deep Myofascial Release to the entire Hamstring Complex and…
18 February 2017
Why our MASSAGE is the BEST
Why our Massage is the BEST Why our Hands-On Bodywork and Deep Myofascial Massage at Melbourne Muscular Therapies is regarded as the best in the business. written by Aaron Kiegaldie – General Manager | Senior…
12 February 2017
OSTEITIS PUBIS | GROIN PAIN
How We Fix – OSTEITIS PUBIS | GROIN PAIN Melbourne Muscular Therapies – Richmond | Ferntree Gully co- written by Aaron Kiegaldie – General Manager | Senior Practitioner & Jason Cowland – Senior Practitioner DO NOT…
4 February 2017
FROZEN SHOULDER| ROTATOR CUFF INJURY| SHOULDER PAIN
How We Fix – Frozen Shoulder | Rotator Cuff Injury | Shoulder Pain Melbourne Muscular Therapies – Richmond written by – Aaron Kiegaldie – General Manager/Senior Practitioner Deep sustained Massage to Shoulder –…
28 January 2017
How To Fix Lower Back Pain!
How To Fix – Lower Back Pain Melbourne Muscular Therapies – Richmond written by Aaron Kiegaldie – General Manager/Senior Practitioner Genuine Care | True Connection Between Practitioner and Client Deep Tissue Massage…
10 June 2015
Shoulder Pain
The shoulder joint is the most complicated joint of the human body. When it involves carry discomfort, there can be numerous different elements contributing to the soreness.
8 June 2015
Osteitis Pubis
Osteitis Pubis is a typical source of chronic groin discomfort in the football codes. It is an overuse injury. Meaning that it is caused by repetitive injury rather than a specific event. Nevertheless, it is not…
7 June 2015
Neck Pain
Feeling stiff in the mornings? Cannot turn your head to reverse your vehicle out of the driveway?
6 June 2015
Myotherapy
If you are a person who experiences muscular or joint pain and feel as if you have attempted every therapy option there is without much success you could look in to Myotherapy treatment.
5 June 2015
Knee Pain
The knee joint is one of the most heavily used in the body, which is why they are very prone to pain. Pain in the knees has several reasons but the most common is a muscular imbalance between the medial and lateral…
4 June 2015
Hip Pain
If you suffer from ongoing pain deep in the hip, it is most likely that you are overloading the intrinsic (the deepest) muscles that rotate your leg.
3 June 2015
Deep Tissue
In the world of massage there exists a range of styles – every thing from Swedish massage to Lymphatic massage, all adapted to produce particular results.
2 June 2015
Back Pain
Today I’d like to talk to you about Lower Back Pain,
1 June 2015
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