The knee joint is one of the most heavily used in the body, which is why they are very prone to pain. Pain in the knees has several reasons but the most common is a muscular imbalance between the medial and lateral aspects of the upper thigh. Rectus Femoris: Quite...
If you suffer from ongoing pain deep in the hip, it is most likely that you are overloading the intrinsic (the deepest) muscles that rotate your leg. This pain can often be misdiagnosed as a condition of the hip joint itself, and in some more extreme cases we have...
In the world of massage there exists a range of styles – every thing from Swedish massage to Lymphatic massage, all adapted to produce particular results. One such massage method, deep tissue massage, has continued to increase in appeal, due in part to its...
Today I’d like to talk to you about Lower Back Pain, Does this sound like you or an individual you know?– “I had invested virtually hundreds of dollars on physio’s and chiro’s and everything else in-between . I tried everything to obtain...
