by Andrew ‘Dorf’ Oberdorfer How to get the most out of your body and your life, Change something! “The definition of insanity is doing the same thing and expecting a different result” —Albert Einstein— Whether the therapist is working on...
Can Tight Hamstrings Cause Back Pain? Hamstrings feeling super tight? Do you always feel the need to stretch your lower back? We can help eliminate these issues! You’ve probably heard football teams mention ‘back-related hamstring injuries’ when...
Does Massage Help Lower Back Pain? YES! Regular massage is paramount for maintaining a healthy, pain-free, and ultimately stress-free body. However, when Lower Back Pain really sets in and ‘hits you like a tonne of bricks’, it’s important to find the...
CANCER VS MELBOURNE MUSCULAR THERAPIES A blog about how cancer can affect the musculoskeletal system in a way that can cause debilitating physical dysfunction. In this case, practitioner Natalie Rinaldi discusses her experience with a client suffering from loss of...
3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse Abdominus (TVA) is a layer of abdominal muscle,...
Happy Hamstrings – TIPS AND ADVICE Easy tips on how to release your hamstrings at home to reduce pain and increase human function. written by Aaron Kiegaldie Keeping your hamstrings strong and free from painful, adhesive knots is important to maintaining...
