LET ANXIETY OUT!

by Kobie Somerfield  Anxiety is a chronic state of fight or flight, a relenting surge of energy.  When you can’t turn it off, can you let it out?! Anxiety is a chronic state of flight or flight also called the sympathetic state. The state of fight or flight is not the...

How to get the most out of your body, and you life.

by Andrew ‘Dorf’ Oberdorfer How to get the most out of your body and your life, Change something! “The definition of insanity is doing the same thing and expecting a different result” —Albert Einstein— Whether the therapist is working on...

Can Tight Hamstrings Cause Back Pain?

Can Tight Hamstrings Cause Back Pain? Hamstrings feeling super tight? Do you always feel the need to stretch your lower back? We can help eliminate these issues! You’ve probably heard football teams mention ‘back-related hamstring injuries’ when...

How To Fix Neck Pain From Home!

Fix Neck Pain From Home! How frustrating is it to wake up with a sore neck?! Maybe you’re more prone to getting the afternoon blues at your desk, feeling the urge to grab at your neck to get some relief?  Sometimes you just can’t get in to see someone...

Does Massage Help Lower Back Pain?

Does Massage Help Lower Back Pain? YES! Regular massage is paramount for maintaining a healthy, pain-free, and ultimately stress-free body. However, when Lower Back Pain really sets in and ‘hits you like a tonne of bricks’, it’s important to find the...

Why Do I Have Poor Posture And Rounded Shoulders?

    Why Do I Have Poor Posture And Rounded Shoulders? How To Fix Poor Posture? Can Massage Help My Poor Posture? What Exercises Help With Poor Posture? Hands up if you’re sick of your slouchy, rounded posture?! Do you always feel hunched forward? Do you suffer...