How to get the most out of your body, and you life.

by Andrew ‘Dorf’ Oberdorfer How to get the most out of your body and your life, Change something! “The definition of insanity is doing the same thing and expecting a different result” —Albert Einstein— Whether the therapist is working on...

6 Natural Tips For Better Sleep

6 Natural Tips For Better Sleep by Aaron Kiegaldie We’ve all been there, mind running wild; thinking about everything and anything! From our current hardships, to the most random topics we could possibly imagine, sometimes it just feels impossible to get a good...

Can Tight Hamstrings Cause Back Pain?

Can Tight Hamstrings Cause Back Pain? Hamstrings feeling super tight? Do you always feel the need to stretch your lower back? We can help eliminate these issues! You’ve probably heard football teams mention ‘back-related hamstring injuries’ when...

Does Massage Help Lower Back Pain?

Does Massage Help Lower Back Pain? YES! Regular massage is paramount for maintaining a healthy, pain-free, and ultimately stress-free body. However, when Lower Back Pain really sets in and ‘hits you like a tonne of bricks’, it’s important to find the...

Why Do I Have Poor Posture And Rounded Shoulders?

    Why Do I Have Poor Posture And Rounded Shoulders? How To Fix Poor Posture? Can Massage Help My Poor Posture? What Exercises Help With Poor Posture? Hands up if you’re sick of your slouchy, rounded posture?! Do you always feel hunched forward? Do you suffer...

Deep Tissue Massage For Lower Back Pain

Deep Tissue Massage For Lower Back Pain Are you tired of receiving sub-standard deep tissue massage treatment for your Lower Back Pain? Is your Lower Back Pain affecting your life? Do you want to receive the best Deep Tissue Massage in Melbourne? BOOK NOW!     Lower...