LET ANXIETY OUT!

by Kobie Somerfield  Anxiety is a chronic state of fight or flight, a relenting surge of energy.  When you can’t turn it off, can you let it out?! Anxiety is a chronic state of flight or flight also called the sympathetic state. The state of fight or flight is not the...

How to get the most out of your body, and you life.

by Andrew ‘Dorf’ Oberdorfer How to get the most out of your body and your life, Change something! “The definition of insanity is doing the same thing and expecting a different result” —Albert Einstein— Whether the therapist is working on...

6 Natural Tips For Better Sleep | How To Naturally Improve Your Sleep

6 Natural Tips For Better Sleep by Aaron Kiegaldie We’ve all been there, mind running wild; thinking about everything and anything! From our current hardships, to the most random topics we could possibly imagine, sometimes it just feels impossible to get a good...

How to Eliminate Stress and Anxiety :)

How To Relieve STRESS AND ANXIETY by Natalie Rinaldi Suffer from stress and anxiety? Feeling over exhausted after a long days work? Getting fatigued quick? Feeling like your body is slowing down? COME AND SEE US! At Melbourne Muscular Therapy we don’t just work on...

Parkinson’s Disease and Massage/Exercise Rehab

Parkinson’s Disease and Massage/Exercise Rehab by Natalie Rinaldi I thought I would do another reflective piece for my blog this time round again. Recently, I have had a few clients within the past few weeks present to me with Parkinson’s disease. Parkinson’s is more...