3 Exercises To Correct Posture and Eliminate Back Pain written by Jason Cowland Senior Practitioner at Melbourne Muscular Therapies – Richmond Jason Cowland discusses how poor posture can increase your chances of suffering from debilitating back pain, neck pain,...
3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse Abdominus (TVA) is a layer of abdominal muscle,...
5 Ways to Fix Back Pain in The Office Great advice on how to eliminate back pain if you spend most of your life at a desk! co written by Aaron Kiegaldie & Tim Hosking It is inevitable that most of us who are bound to office-based desk jobs will experience back...
Sciatica | Piriformis Syndrome How one small muscle can cause debilitating nerve pain Sciatica can be one of the most debilitating dysfunctions that one can suffer. Constant aches, burning nerve pain, and numbness are all trademarks of Sciatica, and can be felt...
Back Pain Care – Why Melbourne Muscular Therapies is the Best The problem with going to see an everyday Physiotherapist or Chiropractor…… Going to see an every day physiotherapist for back pain often results in a ‘let down’ of...
