How Massage Can Eliminate Headaches and Migraines

How Massage Can Eliminate Headaches written by Charlotte Margry  Melbourne Muscular Therapies – Richmond Clinic – Headache Massage Specialists – Melbourne | Richmond Where are my headaches coming from? When clients come into the clinic with head,...

How We Fix Shoulder Bursitis

SHOULDER BURSITIS  HOW THE TEAM AT MELBOURNE MUSCULAR THERAPIES CAN HELP YOU WITH YOUR SHOULDER BURSITIS PAIN! written by Charlotte Margry What is Shoulder Bursitis? Your shoulder complex has many bursae (fluid filled sacs) that help to reduce friction and facilitate...

3 Simple Core Exercises To Eliminate Lower Back Pain

3 SIMPLE CORE EXERCISES TO ELIMINATE LOWER BACK PAIN written by Aaron Kiegaldie TVA Activation (Core Function) – Planking Lung/Diaphragm Activation – Breathing Techniques Finding Neutral Spine The Transverse Abdominus (TVA) is a layer of abdominal muscle,...

How you can fix your Hamstrings at home!

Happy Hamstrings – TIPS AND ADVICE Easy tips on how to release your hamstrings at home to reduce pain and increase human function.   written by Aaron Kiegaldie Keeping your hamstrings strong and free from painful, adhesive knots is important to maintaining...

HOW TO FIX BACK PAIN IN THE OFFICE

5 Ways to Fix Back Pain in The Office Great advice on how to eliminate back pain if you spend most of your life at a desk! co written by Aaron Kiegaldie & Tim Hosking It is inevitable that most of us who are bound to office-based desk jobs will experience back...